Hi! I'm so glad you're here. I'm Emily, a fitness and wellness enthusiast with a passion for people and movement. I live in Denver, Colorado with my two pups, Nina and Zera. I'm also a wannabe-chef, gardener, Fit Pro, avid reader, and general life enthusiast.

 

I started my fitness journey at a yoga class in my college town. I've never been keen on athleticism nor running the mile in gym class, but something about group fitness got me good. 

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I love how movement makes my brain + body feel so I deepened my knowledge by becoming a cycle instructor in 2015. I taught at Corepower Yoga and boutique fitness studios until I started teaching from my living room in March 2020 - lol, right?

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But something powerful happened. Community! Movement! Authenticity! Transformation! It hasn't all been sunshine and roses but I have had the opportunity to reinvent myself over and over -- and you do too.